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Physiotherapy Health Tips
Physiotherapy can play an important role in the lives of all Canadians – the scope of health issues for which physiotherapy can assist may surprise you! Physiotherapists also play an important role in preventing and managing illness, injury, and disability through education. The following health tips are provided for general information. Always see your physiotherapist or other health provider if you have pain, discomfort or other symptoms that last for more than a couple of days.
For each Health Tip, we have included related Information Sheets prepared by the Canadian Physiotherapy Association. Visit the CPA Website for the full list of Consumer Information Sheets.
General InformationFor general information on physiotherapy, see the Canadian Physiotherapy Association (CPA) Consumer Brochure.
Physiotherapy and Youth (Paediatrics) To protect kids and teens from back injuries when using a backpack, they should wear both shoulder straps and keep it light. Being over weight is hard on young bones and joints. They should be physically active everyday and watch what they eat. And when they're at the computer, keep the screen at eye level and the keyboard and mouse at elbow height. Stand and move around every half hour.
For more information, review the CPA Information Sheets on Backbacks and Computer Ergonomics
Physiotherapy and Aging (Geriatrics)Stay active as you get older. To prevent falls, challenge your equilibrium and balance. Use a physio ball, stand on one leg, or walk a line. Energize yourself after sitting for a long time - get up, stretch, flex your arms and legs. And keep active at a pace that is best for you by doing strength and cardiovascular exercises.
For more information, see the CPA Information Sheets on Preventing Falls, Walking, and Walking Aids.
Physiotherapy and SportsIf you're active, use an exercise program that's tailored to your sport. Include strength, balance, and core stability. To get muscles and joints ready for action, use the same movements as your sport. Start out slowly, and increase speed and intensity over time. And for minor aches and pains, use an ice pack for up to 15 minutes to help regenerate for the next day.
For more information, see the CPA Information Sheets on Hot and Cold Therapy, Plantar Fasciitis, Running, and Golfing.
Physiotherapy and Women's Health For those recovering from breast cancer, start an exercise program that helps regain normal shoulder range of motion. Women of all ages will benefit from specific exercises for bladder and bowel control. And for osteoporosis, a regular exercise program will help build stronger bones and prevent fractures.
For more information, see the CPA Information Sheets on Lymphedema, Osteoporosis and Incontinence.
Physiotherapy and the Workplace To stay healthy at work and prevent back injury, lift with bent knees and tight stomach. And hold weight close to your body. Standing or sitting tall not only improves your breathing and prevents pain - you'll look and feel better. Keep computer monitors at eye level and the keyboard and mouse at elbow level. Take breaks to stretch and relax.
For more information, see the CPA Information Sheets on Computer Ergonomics and Repetitive Strain Injury.
Physiotherapy and Mobility (Neurosciences)To recover movement and function after an injury or stroke, your exercise program should challenge your brain and nerves, as well as muscles, balance and coordination. Break complex movements like stair climbing into small, manageable pieces. And be aware when you're feeling tense, or relaxed. When you're aware, you have better control and you'll feel better!
For more information, see the CPA Information Sheet on Stroke.
Physiotherapy and Preventing Back and Neck painBack and neck pain are common problems for adults. The best way to deal with back, neck and other joint or muscle problems is to prevent them from happening in the first place! 70% of back problems are caused by activities of daily living. These can often be avoided by paying attention to your posture, lifting heavy items properly, exercising regularly and strengthening your core, and sleeping on your side or back, and on a good mattress.
For more information, see the CPA Information Sheet on Back Pain.
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